Causes of Adult Acne and Ways to Prevent or Get Rid of It.
Finally! The teen years are over, hello smooth skin…many of us have had this feeling. Unfortunately, adult acne is the buzzkill that ruins the happiness of passing this stage. It takes away our confidence and presents a whole lot of problems. Adult acne can be painful depending on the person’s skin and the type of acne they have. Getting rid of it is a real hustle. Trying out different remedies and products yet there are no tangible results. If you are dealing with such a situation, you have come to the right place. Buckle up as we take you through the causes and ways to get rid of it and or prevent it.
Cause of adult acne
Adult acne has no age for manifesting itself. You can get it in your 30s, 50s, and beyond. The main cause is when your skin pores get clogged with oil and dead skins cells. Over time, bacteria develop leading to inflammation as the body tries to fix it. This is usually the case especially with people who have oily skin.
Other causes are stress- which may lead to a breakout due to hormonal fluctuations causing overproduction of skin’s oil, having sensitive skin, illness, some foods, hormones, rosacea and the most unfortunate of all, it is hereditary.
Treatment and prevention
Managing these causes is your best shot to treating acne. So here is your solution;
- Always clean your face
Cleaning your face twice daily helps remove the dead skin, extra oils and other impurities. While cleaning, use warm water, a soft clothing or just use your hands and the final ingredient, facial cleanser free of harmful components. Glowfully Charcoal Cleanser is one example of a good cleanser as it is free of Paraben, formaldehyde and phthalate.
Now, even though cleaning your face is recommended, avoid overdoing it. Twice a day is enough while doing it severally and scrubbing harshly can make it worse.
- Use OTC products
Since adult acne has become more common, there are over-the-counter acne products that guarantee a smooth skin. These products are made with benzoyl peroxide, lactic acid, salicylic acid or glycolic acid. The ingredients prevent bacteria and take care of dry skin. Topical retinoid gel is another option, one which helps prevent acne breakout. While using these products, ensure they are right for you since they can cause irritation to those with sensitive skin.
- Moisturize
Having a smooth skin depends on how well you moisturize. Drinking lot of water helps and combining that with the right moisturizers, it works wonders. One thing to note when using moisturizers is that there are different types for different skin types. Whether oily, dry or a combination, seek out moisturizers made for your skin type. Also one which is noncomedogenic is recommended.
- Exercise
Exercises nourish the whole body and not just the skin. They help get rid of the extra fat that may cause accumulation in form of skin oil hence preventing and treating acne. Exercise can also kickstart the natural detox process as it flushes out the lungs, and cleanses the skin as we work up a sweat. When exercising, avoid clothes which cause irritation to the skin and shower after so as to clear the pores.
- Anti-inflammation products
Inflammation will often be involved in acne breakout and therefore anti-inflammation products will also be useful in the treatment process. These products have antioxidants that repair damaged cells and help reduce the irritations. Anti-inflammatory products will take care of the swelling and soon your skin will be back to normal. Common Anti-inflammatory skincare ingredients are like Aloe Vera, Chamomile, Allantoin, geranium, palmitoyl oligopeptide and many more.
- Avoid or reduce the use of makeup
If you must use makeup, oil-free and noncomedogenic cosmetics are the safest to use especially if you have a breakout. However, avoiding makeup will ensure that there are no harmful dyes and chemicals coming into contact with your skin thus preventing skin problems.
- Value your peace
Stress is a cause of acne and managing your stress levels is another solution to get rid of acne. Find ways to remain calm and chill. Be it exercising, swimming, taking daily walks, reading a book, or watching funny clips. Do whatever works for you to reduce the stress levels thereby curbing acne breakout.
Above all these tips, be patient. Do not try extracting the cysts. Doing so will leave you with scars and black spots and to some extent, develop painful wounds. Take care of your skin with the above remedies and if the condition should persist, visit a dermatologist.
